Integrative Therapy for Life's Transitions
With decades of experience, and grounded presence, I support meaningful healing across the lifespan.
However you want to meet up... I am here in person, virtually, or mobile.
Whether you are balancing family, relationships, work life, or a major life change up, therapy can reduce the overwhelm, gain perspective, and propel you forward.
Your Therapy...
Your Transformation
As every individual is unique, so too is my approach. It is one of collaboration, inclusivity, and respect for what you bring to the table. Therapy can be a grounded space to reflect, recalibrate, and grow at your own pace.
• Navigate distress, anxiety, and burnout
• Move through life transitions with self belief
• Understand patterns, build insight, and shift perspective
Services
Individuals
One-on-one sessions for young adults through the lifespan of the mature and experienced. Discover negative patterns, and heal emotional injury,
Couples
Whether you're navigating a newer relationship, or a well established duo, a couples format may be helpful to strengthen connection, improve communication, resolve conflict, and heal from relational injury.
Areas of Focus
While I am certified in specific evidenced based training, equally important is my passion, special interest, and experience in these areas.
LIFE TRANSITIONS
Change reshapes us, whether we choose it or it chooses us.
Career shifts, relationship changes, a move, building a family, empty nesting, caretaking, and retirement. Life rarely moves in a straight line, and every transition carries its own weight.
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You may be grieving what you are leaving behind
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You may have chosen this change and still find it harder than expected
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You may be facing something unexpected and need space to find your footing
I offer a protected space to reflect, gain clarity, and move forward with resilience.
WOMEN CENTERED CARE
Every season of a woman's life brings its own demands and natural curiosity of what lies ahead.
For younger women, the work may center on....
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Building independence, confidence, and a sense of direction
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Navigating relationships, boundaries, and career decisions
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Processing the emotional realities of pregnancy and childbirth, miscarriage, infertility, or hormonal changes
For mature women and beyond the work may center towards....
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Reevaluating relationships, identity, and life's purpose
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Tending to health changes, loss, or caretaking responsibilities
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Reassessing relationships that are ready for gentler attention
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Attending to the emotional, physiological, and shifts of peri-menopause and menopause
I offer a stable, supportive space to process what is unfolding and step into your next chapter with greater wholeness.
TRAUMA
Trauma lives beyond memory. It settles into the nervous system and shapes the way we see ourselves and the world.
Whether rooted in childhood experiences, relational wounds, or exposure to overwhelming events, trauma often leaves behind beliefs that quietly take up space in our thoughts, our emotions, and our bodies.
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You may find yourself reacting to perceived vulnerabilities, rather than relaying thoughtful responses
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You may feel withdrawn or stuck and have difficulty propelling forward
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You may notice default thinking patterns rooted in earlier experiences of hurt, fear, or survival
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You may find an inability to trust others, and maintaining relationships prove difficult
Using evidence-based methods, I support deep processing and nervous system regulation so that healing becomes more than insight. It becomes something you feel.
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Greater calm and less emotional dysregulation
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Safety in your body, and central nervous system stabilization
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Clarity, insight, and quieting of critical thinking
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Greater self compassion, trust, and the ability to make deeper relational connections
Certifications
EMDR
Eye Movement Desensitization & Reprocessing
Evidenced based Treatment for trauma and mood
CISD Certified
Critical Incident Stress Debriefing
Crisis intervention for those experiencing acute crisis
CRM
Comprehensive Resource Model
Treatment approach for trauma and mood
EFT
Emotional Focused Therapy
Treatment approach for couples
IFS Informed
Internal Family System
Treatment approach for trauma, mood and attachment.
Inclusive and Informed Care
I welcome individuals from all backgrounds and life experiences. I have specialized training in trauma recovery, relational disconnect, and emotional wellness. Every story is unique, and you deserve a space where you feel understood and respected.
Ready When You Are
Taking the first step can be uncomfortable, but persevere! I respond within 48 hours M-F, so we can schedule a brief chat.
300 Harding Blvd #103D
Roseville, CA 95678
916-784-3808
In Person • Virtual • Mobile